Here is another article from the winter of '89. As with many other articles that I wrote then, this is another example of one of my soliloquies. During bouts of depression, I often wondered what it was all about, and how to deal with it. Reading it twenty years later, I realize that the approach to dealing with it remains essentially the same, at least for me. Additionally, perhaps, my understanding is that if we chase depression to get rid of it, it comes back stronger! The best way then is to let it come, and pass...
One thing is absolutely certain about depression – it makes one feel depressed! Surely, depression is one thing which everyone likes to get rid of before it sets in. Often the fact that depression can be got rid of by identifying its root causes is overlooked, further aggravating the condition.
Now there are two ways by the help of which one can identify the root cause of depression. The first of these methods (which I will call the ‘biochemical-particulate’ view) will certainly sound crazy, but can be relied upon to yield satisfactory results! First of all, it is important that you assume a relaxed posture with your eyes closed. Try to imagine the various chemical reactions taking place in your brain, and also bear in mind that there is a physical basis for these chemical reactions, at a deeper level the end result of which is this state called depression. Now, whatever is causing this depression is the final result of an extremely complicated (and perhaps unfathomable) set of processes that are taking place in your brain. It should be borne in mind that the environment i.e. the surroundings have a profound influence on all these processes, because of the mutual interaction between the brain and the environment.
The key to the solution of your problem lies here, in the labyrinthine complexity of your brain. By the time you ‘understand’ these reactions, and find your way out of the millions of neural networks in your brain, you will find that your depression has vanished, as your observation will show that in the ultimate analysis, your depression does not have any cause and that it is a part and parcel of life!
The second method will help you to attack depression from a slightly different angle, with the same end results. Try and look at only the positive aspects of life. Identify the positive points of your character. Remember all the good moments of the past, when you were smiling with happiness and also remember the times when you, by your good deeds, brought a smile on the faces of your near and dear ones. Note that these good moments will come many more times in your life, and you have to carry on at least to experience these moments and derive joy from them.
You are actually a very privileged person, because you are capable of reading whatever I have written…there are millions in this world who cannot even read. And there are millions of them who have seen the most horrible things in life, and whose plight is heart rending – yet, some of them are smiling always! Learn from them! You have to consider yourself to be very lucky, as you may not have experienced the cruelest aspects of life – even if you have, you are better placed than many others, as you can possibly learn a lot from these incidents and experiences.
Are you still feeling depressed? Remember – you have been sent into this world because there was a very strong reason, a very special purpose – it is your responsibility that you achieve your goals while there is still much time. Look at the beggar on the street -- he is not in a position to help his own self, let alone help others. Is not your position better than his, that you are in a better position to help yourself, and others? Start now! It is important to realize that a genuine smile on your face is always welcome, and a good deed per day will not only make others smile, but will also make you smile, automatically.
Where is your depression now?
(November 1989)
Now there are two ways by the help of which one can identify the root cause of depression. The first of these methods (which I will call the ‘biochemical-particulate’ view) will certainly sound crazy, but can be relied upon to yield satisfactory results! First of all, it is important that you assume a relaxed posture with your eyes closed. Try to imagine the various chemical reactions taking place in your brain, and also bear in mind that there is a physical basis for these chemical reactions, at a deeper level the end result of which is this state called depression. Now, whatever is causing this depression is the final result of an extremely complicated (and perhaps unfathomable) set of processes that are taking place in your brain. It should be borne in mind that the environment i.e. the surroundings have a profound influence on all these processes, because of the mutual interaction between the brain and the environment.
The key to the solution of your problem lies here, in the labyrinthine complexity of your brain. By the time you ‘understand’ these reactions, and find your way out of the millions of neural networks in your brain, you will find that your depression has vanished, as your observation will show that in the ultimate analysis, your depression does not have any cause and that it is a part and parcel of life!
The second method will help you to attack depression from a slightly different angle, with the same end results. Try and look at only the positive aspects of life. Identify the positive points of your character. Remember all the good moments of the past, when you were smiling with happiness and also remember the times when you, by your good deeds, brought a smile on the faces of your near and dear ones. Note that these good moments will come many more times in your life, and you have to carry on at least to experience these moments and derive joy from them.
You are actually a very privileged person, because you are capable of reading whatever I have written…there are millions in this world who cannot even read. And there are millions of them who have seen the most horrible things in life, and whose plight is heart rending – yet, some of them are smiling always! Learn from them! You have to consider yourself to be very lucky, as you may not have experienced the cruelest aspects of life – even if you have, you are better placed than many others, as you can possibly learn a lot from these incidents and experiences.
Are you still feeling depressed? Remember – you have been sent into this world because there was a very strong reason, a very special purpose – it is your responsibility that you achieve your goals while there is still much time. Look at the beggar on the street -- he is not in a position to help his own self, let alone help others. Is not your position better than his, that you are in a better position to help yourself, and others? Start now! It is important to realize that a genuine smile on your face is always welcome, and a good deed per day will not only make others smile, but will also make you smile, automatically.
Where is your depression now?
(November 1989)
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